![]() Most adjustable dumbbells range in weight from five to 50 pounds but some go as high as 80 or 90 pounds, allowing you to perform a full-body set of exercises. Plus, Amazon Basics Adjustable Barbell is 10% off, Nice C's adjustable dumbbells are 12% off, and MXSELECT's MX55 Rapid Change Adjustable Dumbbells are 43% off.Īdjustable dumbbells provide access to an entire dumbbell rack, at a fraction of the space, says Prince Brathwaite, CPT, founder of Trooper Fitness, says.Our favorite, compact adjustable dumbbells, PowerBlock's Elite EXP, are 20% off right now.Sara… She believes that figuring out how to push her own mental and physical limits helps her to be a better coach, business owner, and human. Iron Gym Express ManualĬompetition of Choice: Sara vs. ![]() Iron Athlete combines her passion for training and nutrition, sports, teaching, coaching and helping people become better – mentally and physically. This is something she uses daily as a coach and enjoys passing on to the athletes she works with. It was there she learned about building a winning culture – the expectations of dedication, hard work, commitment and working for a difficult, long term goal – every day. Iron Gym Extreme Manualīackstory: Sara started weight training in junior high and high school as part of the strength and conditioning component for a nationally ranked volleyball team. Her passion for health and fitness inspired her to become certified as a personal trainer through the American College of Sports Medicine and a Level 1 Sports Performance Coach through USA Weightlifting. Pro Fit Iron Gym Manual Sara Zollars Iron Gym Xtreme ManualĪ former collegiate Division I volleyball player earned a Bachelors of Science degree from Purdue University. Iron Grip Strength Tsa 9900 Home Gym ManualĬoach Ward is the head strength and conditioning coach for North Penn football, men’s lacrosse and men’s basketball as well and North Penn field hockey. His combination of formal education and hands on “in the weight room” experience have helped Jim to establish himself as the “go to” sports performance coach in the area. in Exercise Science from Temple University and a personal trainer certification from the American College of Sports Medicine. From the early days in the North Penn Valley Boys Club to the University of Notre Dame’s sports training facility and now at Iron Athlete. The device helps you build lean, defined lower arms, and features a lightweight design with steel spring resistance to develop strong flexor muscles and larger extensor muscles. ![]() The Iron Arms Hand and Forearm Trainer is a worthwhile, easily portable accessory to complement your Iron Gym home training system. Make Offer - ProFit Iron Gym Push Chin Pull Up Bar Upper Body Workout Bar Pro Fit Door Mount. ProFit Iron Gym Push Chin Pull Up Bar Upper Body Workout Bar Pro Fit Door Mount. Free Ironman Fitness Home Gym User Manuals. Find the personal fitness user manual you need at ManualsOnline. Platforms, lots of racks, olympic bars, chains, bands and band pegs, etc… If you like to train, you belong here.įitness manuals and free pdf instructions. You’ll have a good idea of what we offer and what we are all about. We built it for those of us that enjoy a great weight room more than a cluttered commercial gym with rows of cardio machines. Why? Because we are first and foremost a weight lifting focused gym. ![]() Iron Athlete is the area’s premiere weight lifting gym & sports performance training facility.
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